FALL PRESEASON FOLKSTYLE WRESTLING:
Areas of focus for our preseason program will be developing wrestling technique, refine wrestling foundation, self-discipline, physical fitness and for competition wrestlers, training to prepare for the upcoming folkstyle wrestling season.
New Wrestler Core Foundation:
Stance/Motion/Positioning
Set-ups/Hand Fighting
Double Leg Takedown
Single Leg Take Down
High C
Neutral Defense
Stand-up
Breakdowns
Half
Athleticism, Agility, Stamina
Discipline and Coachability
Intermediate & Advance Wrestler
Our programs helps athletes reach their full potential through our systematic approach while still being flexible to adapt to each wrestler’s style and strengths. You can expect to refine wrestling's core foundation, advanced technique training, drilling and live situations, chain wrestling, plus strength and conditioning.
USA Wrestling Membership
In addition to the cost of registration, each wrestler is required to show proof of a current USA Wrestling Athlete's membership before participating in practice. For more information please refer to, USAW Membership.