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Cedar Park Wrestling

FOOTBALL AND WRESTLING

Ten Good Reasons for Football Players to Wrestle

Agility  --  The ability of one to change the position of his body efficiently and easily.
Quickness  --  The ability to make a series of movements in a very short period of time.
Balance  --  The maintenance of body equilibrium through muscular control.
Flexibility  --  The ability to make a wide range of muscular movements.
Coordination  --  The ability to put together a combination of movements in a flowing rhythm.
Endurance  --  The development of muscular and cardiovascular-respiratory stamina.
Muscular Power (explosiveness)  --  The ability to use strength and speed simultaneously.
Aggressiveness  --  The willingness to keep on trying or pushing your adversary at all times.
Discipline  --  The desire to make the sacrifices necessary to become a better athlete and person.
A Winning Attitude  --  The inner knowledge that you will do your best - win or lose.

TACKLES AND TAKEDOWNS

 


Tackles & Takedowns, through wrestling, our program will give football players a head start on their upcoming season.  The athlete will gain tools they can use to improve their tackling by learning how to accomplish an effective wrestling takedown. The basic principals of a tackle and takedown share many of the same elements. They will learn good form with better body control by strengthening their legs, core, back arms and neck. Being more confident to create action, bending at the knees, dropping the butt, with a strong back, head up, coming into his opponent with his shoulder arms wrapping the legs and taking the opponent to their ground. This is just one example of the learned  skills shared in football and wrestling.

 

Football And Wrestling Crossover skills

 

Crossover Skills:
        
Footwork
     
Hand-eye coordination
     
Mental toughness
     
Explosive movements
     
Balance
     
Learning the ability to beat the man in front of you

 

 

Contact Us

Cedar Park Wrestling

Practice: 2150 Cypress Creek Road, --- Mailing: 2506 Durlston Court
Cedar Park, Texas 78613

Email Us: [email protected]
Phone : 512-925-5299
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