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Aug, 2019

The 5 Best Martial Arts For Your Kids

Wrestling stands as one of the best sports to train & compete in, your kids will have unmatched physical & mental conditioning.

When deciding on a martial art for your kids, there is no one “best”. Enroll your children into a discipline they feel comfortable doing because if they enjoy the art, they will reap the many benefits that come with it.


Aug, 2019

9 Reasons Why Wrestling Is The Perfect Martial Art

Considered one of the oldest sports in history, wrestling is a martial art that relies on leverage,  balance, explosive power, technical knowledge to control an opponent & maintain a superior position.

Anyone who has wrestle knows it’s a martial art, teaching its practitioners many valuable lessons about being an athlete & daily life.


Aug, 2019


Cael Sanderson, one of the most decorated collegiate wrestlers of all-time, lines out why wrestling will have a positive impact on the personal development of a young person. 

Sports Illustrated named his undefeated career at Iowa State, where he became the 2nd 4 time NCAA Champion, the 2nd most outstanding achievement in collegiate athletics


Jul, 2019

The 3 Martial Arts You Need To Know

This article will explore the three main martial arts that dominate mixed martial arts competition, Wrestling, Brazilian Jiu-Jitsu, & Muay Thai.


Feb, 2019

Learning From Failure

Coyte Cooper, Ph.D., isn't afraid to admit it: He’s failed several times in his life. 

The greatest lessons I have learned in life have come from failure, says Cooper, a best-selling author & former All-American. These were the things that I never would have chosen…but ended up being gifts that took me down the path to help reach my potential.


Jan, 2019

Why the Marine Corps has become deeply invested in wrestling's future

“Over 2/3 of America’s youth are unqualified to join the Marine Corps or to join the service at all,” said Reddinger, who wrestled at Navy. There’s even fewer willing or have the mental & physical capability. We feel the wrestling community has the kids who have the skills, the mental & physical resilience to succeed in the environments we live in.


Sep, 2018

Age Appropriate Strength Training

To succeed in wrestling, one must master technique. The right form, positioning, and learning the basics at an early age is important.

While mastering technique is important in the development of a wrestler, it is also important when implementing strength and conditioning programs, especially at an early age.


Sep, 2018

How to be a Good Teammate

Having a group of “good teammates” is the number-one reason for the success and growth.... And having ‘good teammates’ as part of your program doesn’t just mean wrestlers,” In order for a program, team, or individuals to succeed, “the coaches, parents, and wrestlers all must be good teammates,”says Steve Richardson, Club Director.


Aug, 2018

How to Use Fall Sports to Prepare for Wrestling Season

“Participating in fall sports is a great way for the wrestler to be involved in the school.”, says August Manz.

“No other sport complements football more than wrestling.” It’s no secret that football & wrestling, rely on footwork, balance, stance/technique, positioning, strength, and hand fighting to succeed.


Aug, 2017


How do you stay motivated after earning an Olympic gold medal in your first try? After winning a pair of NCAA championships with another on the horizon next March?

After winning in Rio, at the World Championships, the Yarygin Memorial and multiple high-profile competitions, you might wonder what fuels Kyle Snyder
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Contact Us

512 Outlaw Wrestling

Practice: 1001 Doris Lane Unit D 
Cedar Park, Texas 78613

Email Us: [email protected]
Phone : 512-925-5299